A maverick in his own right, Tommy McDonagh is head coach at Collyhurst & Moston ABC and a man totally committed to helping young people turn their lives around.

After challenging for a British title as a top professional (34 wins, three defeats, three draws), Tommy is now using all his experiences from the ring and north Manchester's tough streets, to steer the next generation.

On board as a leader in our 'Sting Like a Bee' initiative, we caught up with Tommy at the gym - where else!